Happy Fitness ab roller:

ab roller certificate :

Happy Fitness different styles of ab rollers

How to Use the Ab Wheel Correctly？

It's easy to forget the ab wheel, a classic ab-training implement that's been around for years. But this is a tool that you

definitely want to make use of. Why? Because, perhaps more than any other core workout gadget, the ab roller gives

you a chance to train your entire core (ab rollers, gluten, lower back muscles, and obliques) as a unit. Your core functions

this way—as a unit—in real life, so any opportunity to train it that way is beneficial.

The best thing about the ab roller is how it trains something called"anti-extension."Your core, as a unit, is

responsible for a quintet of key actions. It helps rotate your torso (as you do during Russian twists). It resists rotation,

an idea called"anti-rotation,"It also braces your spine (think: planks and hollow holds), and it flexes your spine, too

(as it does during classic situps.

Then there's the idea of"anti-extension,"and that's all about keeping you from over-arching your back. Yes, arching

your back can be a good stretch, and in some situations, you want to do it. But it's a set of strong ab rollers and obliques

that prevent you from living in that arched-back position, and in doing so, they protect your spine and let you build

shoulder mobility. If it wasn't for your ab rollers keeping your back from arching constantly, you'd constantly be stressing

your lower back on every exercise.

What is the benefits of our ab roller?

The benefits are too great to ignore. Ab Wheel Rollouts provide a better ab roller workout than traditional flexion

exercises, creating stronger and more defined ab rollers—if improving your looks is a goal. Also, strong abs protect your

spine and prevent energy leaks, which sap power and strength from your sports skills.

An abdominal roller might seem like a simple training tool, but as with anything else, quality manufacturing tends to

lead to greater performance and more consistent results. The Ab Wheel goes far beyond limited, sporting goods store

ab rollers—as it’s equipped with a nickel-plated steel shaft, a durable rubber tire tread for optimal grip on most surfaces,

and sealed bearings for smooth, precision rotations. The wheel is also slightly rounded on the edges, challenging the

user to keep the roller straight and prevent unwanted turns during each rollout.

While it’s able to handle far more aggressive movements than budget plastic ab trainers, the Ab Wheel is still compact,

lightweight, and portable, and includes 1.25” diameter rubber handles for a firm but comfortable grip. Adding regular rollouts

to your training regimen can have a noticeable impact on your

Why choose Happy Fitness produce your ab roller?

Rich experience:

Happy Fitness is a 9 year old Chinese factory who specialized in yoga products /home fitness products as well as massage

balls etc fitness products production for many years ,we have a good production team as well as a professional sales team

who will reply all customers’ email with 24 hours .

Good products quality:

Almost all Happy Fitness produced products we will do testing and will have products certificate to guarantee the products

are safe to use .

Excellent after –sale service

All products produced by Happy Fitness ,if meet any quality problem during customer’s selling procedure ,Happy Fitness will

providefree replacement and will not let customer meet any loss .