• 2021-08-10

How to choose the correct foam rollers and what’s the benefits of foam rollers ?

Foam roller are popular in past years until now ,and now we have different styles of foam rollers to choose:

Choose based on material :

Low density foam roller : EPE foam roller

EPE foam roller full name is polypropylene foam roller ,this style foam roller is very soft which is fit for beginners and its normal size is

15cm*30cm /15cm*45cm/15cm*60cm/15cm*90cm ,we can also add customized logo on it ,generally speaking will be embossed logo on EPP foam roller ,similar like below.

Customized foam roller

Medium density foam roller : EVA solid foam roller

EVA solid foam roller is a medium density foam roller which fit for most people include beginners or normal people ,it is soft than

EPP solid foam roller but hard than PE foam roller so it is medium density style foam roller .

EVA solid foam roller normal size is 15cm*30cm /15cm*45cm/15cm*60cm/15cm*90cm and its shape we also have many styles ,

round shape EVA foam roller and also texture eva foam roller , as for logos –can also do customized eva solid foam roller ,logo

we can do screen printing logo on eva solid foam roller , below is some pictures for your side ref.

Customized foam rollerCustomized foam rollerCustomized foam roller

High density foam roller –EPP foam roller and EVA hollow foam roller

EPP foam roller normal size is 15cm*30cm /15cm*45cm/15cm*60cm/15cm*90cm ,as for shape ,also have textured style and round shape EPP foam roller ,it has both hollow and solid style ,it is not expensive belong to cheap style foam roller in market ,it’s logo we use embossed

logo more and sometimes also do screen printing as well as plastic label logo inside the foam roller ,below is some pictures for your ref.

Customized foam rollerCustomized foam rollerCustomized foam rollerCustomized foam roller

EVA hollow foam roller also a high density style foam roller ,its outer part is made of high density eva foam which is around 50 to 55 degree for shore C hardness machine testing and its inner tube is usually PVC or PP as well as ABS and PVC tube is the heavier than PP and ABS ,ABS tube weight limitation can be more than 200kg for our side testing , pls see below our test report and the EVA texture foam roller normal size is 14cm*33cm/14cm*45cm/14cm*61cm/14cm/91cm and popular style is 14cm*33cm ,as for logos ,normal is screen printing logo or heat transfer logo ,pls see below details .

Customized foam rollerCustomized foam rollerCustomized foam rollerCustomized foam roller

So how to choose correct foam roller to use ?

Generally speaking ,for beginners we suggest choose soft low density or medium density foam roller since hard foam roller is too hard can cause bruising and trauma, which can result in pain and have a negative effect on your performance ,but for professional people maybe high density foam roller is a good choice .

What’s the benefits of foam rollers ?

1: Foam rolling is good for our body and can make us in good condition - It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.

2: foam rolling can help us to loss weight - Foam rolling facilitates weight loss by encouraging deeper muscle activation and improving blood circulation that speeds up the recovery process and allows you to continue on in your journey.

But Is it OK to foam roll every day?

Generally speaking ,foam roll every day is very good for us since foam rolling can be integral to injury prevention, increasing blood flow, decreasing soft-tissue density and relaxing tight muscles. It also increases flexibility and can be helpful pre- and post-workout .

But if you feels not so good at beginning I would suggest a frequency of 2-3 times per week is usually adequate in most cases but you can increase this to as much as 3 times per day to make it work out .

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