How to choose the correct back foam rollers
What’s the benefits of foam rollers ?

Back foam roller are popular in past years until now ,and now we have
different styles of foam rollers to choose:

Choose based on material :

Low density foam roller : EPE back foam roller

EPE back foam roller full name is polypropylene foam roller ,this style foam roller
is very soft which is fit for beginners.

Its normal size is 15cm*30cm /15cm*45cm/15cm*60cm/15cm*90cm ,we can also add
customized logo on it ,generally speaking will be embossed logo on back foam roller .

Medium density foam roller : EVA solid foam roller

EVA solid back foam roller is a medium density foam roller which fit for most people
include beginners or normal people .

It is soft than EPP solid foam roller but hard than PE back foam roller so it is medium
density style foam roller .

EVA solid foam roller normal size is 15cm*30cm /15cm*45cm/15cm*60cm/15cm*90cm.

Its shape we also have many styles ,round shape EVA foam roller and also texture
eva back foam roller , as for logos –can also do customized eva solid foam roller ,logo

We can do screen printing logo on eva solid foam roller , below is some pictures.

High density foam roller –EPP foam roller and EVA hollow foam roller

EPP back foam roller normal size is 15cm*30cm /15cm*45cm/15cm*60cm/15cm*90cm.

As for shape ,also have textured style and round shape back foam roller ,it has both hollow
and solid style ,it is not expensive belong to cheap style foam roller in market .

The logo we use embossed logo more and sometimes also do screen printing as well as plastic
label logo inside the foam roller ,below is some pictures for your ref.

EVA hollow back foam roller also a high density style foam roller ,its outer part is made of high density
eva foam which is around 50 to 55 degree for shore C hardness machine testing.

Inner tube is usually PVC or PP as well as ABS and PVC tube is the heavier than PP and ABS ,ABS tube
weight limitation can be more than 200kg for our side testing.

Pls see below our test report and the EVA texture foam roller normal size is 14cm*33cm/14cm*45cm/14cm*61cm/14cm/91cm
and popular style is 14cm*33cm back foam roller  ,as for logos ,normal is screen printing logo or heat transfer logo.

So how to choose correct foam roller to use ?

Generally speaking ,for beginners we suggest choose soft low density or medium density back foam roller
since hard foam roller is too hard can cause bruising and trauma, which can result in pain and have a negative
effect on your performance ,but for professional people maybe high density foam roller is a good choice .

What’s the benefits of foam rollers ?

1: Back foam rolling is good for our body and can make us in good condition - It can help relieve muscle tightness,
soreness, and inflammation, and increase your joint range of motion.

2: foam rolling can help us to loss weight - Foam rolling facilitates weight loss by encouraging deeper muscle
activation and improving blood circulation that speeds up the recovery process and allows you to continue on in
your journey.

But Is it OK to foam roll every day?

Generally speaking ,foam roll every day is very good for us since foam rolling can be integral to injury prevention.
Increasing blood flow, decreasing soft-tissue density and relaxing tight muscles. It also increases flexibility and can be
helpful pre- and post-workout .

But if you feels not so good at beginning I would suggest a frequency of 2-3 times per week is usually adequate in most
cases but you can increase this to as much as 3 times per day to make it work out .