Happy Fitness is a china sporting goods/fitness accessories factory
What is the hula hoop?
Hula hoop, also known as fitness hoop, was popular in Europe, America, Australia, Japan and other countries in the 1950s. It can obtain better exercise and development of waist and abdominal muscles, buttock muscles, and leg muscles, and can effectively improve the waist, hip, and knee joints of the human body.
What are the common materials of hula hoop ？
✔️ Plastic hula hoop wrapped with sponge.
On the basis of plastic products, a layer of sponge jacket is added to reduce the impact of the hula hoop on the waist impact, and it is cheaper.
✔️ Hard metal hula hoop.
With magnetism and massage function, it is formed by bending an empty metal tube, and the inside of the metal tube has an arc-shaped convex and concave shape, which can also massage the waist when it is rotated. It's hard to shake, but it may easily hurt the stomach.
✔️ Spring hula hoop.
Made using the motion principle of springs, this hula hoop can act as a spring tensioner to exercise arms, back, waist and legs. The spring hula hoop does not have the fixation of the old hula hoop, it is easy to fold and bend, and it is more convenient to store and carry. This kind of hula hoop is more common in some bodybuilders.
How to do workout with hula hoop ?
✔️Let the hula hoop rotate around your waist, either left or right.
✔️ Turn slowly at the beginning to find a rhythm.
✔️ Next, place your hands on your head (this action keeps your body stable).
✔️Stop after turning for 3 minutes, then turn in the opposite direction for 3 minutes.
✔️ Exercise three times a week for at least 30 minutes with a heartbeat of 130.
What’s the benefit of workout with hula hoop ?
✔️Abdominal muscles training.
Hula Hoops are an effective way to burn calories, lose weight and improve posture. Hula hooping will not only strengthen your , it also helps to regulate physiological balance. The workout with hula hoop fits your waist while exercising and provides effective massage pressure, it minimizes any discomfort for beginners.
The hula hoop is easy to carry and assemble you can burn calories anywhere You can do workout with hula hoop on the beach, at home, the gym, or the park.
✔️EASY TO USE AND SETUP
Our adult hula hoops are easily attached together by simply aligning and pressing the assembly button of each part; to disassemble, press the button and pull the two pieces apart; they can also be sized according to your fitness needs to be adjusted.
What are the hula hoop fitness skills ？
✔️ People with lumbar muscle strain, spinal injuries, osteoporosis patients and the elderly are not suitable for this workout with hula hoop.
✔️ Choose a hula hoop with a moderate weight according to your situation.
✔️ Do some stretching exercises before workout with hula hoop, and a simple whole body relaxation, gently pat the waist and abdomen with both hands to allow unimpeded blood circulation.
✔️ The smart hula hoop needs to be assembled correctly before use, so as to avoid accidental injury during use.
✔️ The smart hula hoop can be adjusted to a comfortable size and position during use, making it more comfortable and smooth to rotate.
✔️ Try to maintain a constant speed when using it, so as to avoid the situation that the speed is too slow and the hula ball cannot turn or the body cannot keep up with the rhythm.
✔️ The rotation time can be determined according to your own physical condition. Do not blindly rotate, but do what you can, so as not to damage your health.
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Customized Hula Hoop procedure: