Do you know after you insist on skipping training, after a period of time, what changes will your body have?
1. Bouncing ability, balance and explosive power have been improved. Skipping rope can improve the flexibility and coordination of your body, making your sports performance stronger and stronger.
2. After skipping jump rope, your appetite has decreased. Rope skipping is a
high-intensity training, which effectively promotes blood circulation. After each rope skipping, you will find that your desire to eat has decreased, which can effectively control your appetite and reduce the amount of food you eat.
3. The body fat rate drops and the body becomes firmer. Unlike running, skipping can effectively prevent muscle loss and help you shape a firmer figure. After you perform skipping training, your body fat rate will decrease, but your muscles will become tighter and more elastic. For example, your belly will return to a firm state, and there will be a little muscle line, and your whole body muscles will look more even and beautiful.
4. Skipping rope exercises your own cardiopulmonary function. Your lung function has improved, your heartbeat speed has dropped, blood vessel elasticity has improved, and people feel more and more relaxed. You have maintained a young state and regained your vigorous energy. .
5. The body's metabolism level has increased. After skipping rope for 20 minutes each time, your body will be in a state of high metabolism for a long time. You will consume more calories than others, not easy to gain weight, and have an easy-to-lean physique that everyone envy.
Place of Origin：China
The bod rope cordless fitness exercise jump rope can
fit beachbody mbf program, ropeless skipping rope is suitable for all ages
and all level jumpers, perfect outdoor and indoor cardio. The skipping rope
workout is amazing especially in limited spaces like living room, bedroom,
office, hotel rooms etc.Small/compact and would be easy to take along when
traveling. You can do it anywhere