It's easy to forget the AB roller, a classic ab-training implement that's been around for years. But this is a tool that you definitely want to make use of. Why? Because, perhaps more than any other core workout gadget, the AB roller gives you a chance to train your entire core (AB roller, gluten, lower back muscles, and obliques) as a unit. Your core functions this way—as a unit—in real life, so any opportunity to train it that way is beneficial.
The best thing about the AB roller is how it trains something called"anti-extension."Your core, as a unit, is responsible for a quintet of key actions. It helps rotate your torso (as you do during Russian twists). It resists rotation, an idea called"anti-rotation,"It also braces your spine (think: planks and hollow holds), and it flexes your spine, too (as it does during classic situps.
Then there's the idea of"anti-extension,"and that's all about keeping you from over-arching your back. Yes, arching your back can be a good stretch, and in some situations, you want to do it. But it's a set of strong AB roller and obliques that prevent you from living in that arched-back position, and in doing so, they protect your spine and let you build shoulder mobility. If it wasn't for your AB roller keeping your back from arching constantly, you'd constantly be stressing your lower back on every exercise.
What is the benefits of our AB roller?
The benefits are too great to ignore. AB roller Rollouts provide a better AB roller workout than traditional flexion exercises, creating stronger and more defined AB roller—if improving your looks is a goal. Also, strong AB roller protect your spine and prevent energy leaks, which sap power and strength from your sports skills.
An abdominal roller might seem like a simple training tool, but as with anything else, quality manufacturing tends to lead to greater performance and more consistent results. The AB roller goes far beyond limited, sporting goods store
AB roller—as it’s equipped with a nickel-plated steel shaft, a durable rubber tire tread for optimal grip on most surfaces, and sealed bearings for smooth, precision rotations. The wheel is also slightly rounded on the edges, challenging the user to keep the roller straight and prevent unwanted turns during each rollout.
While it’s able to handle far more aggressive movements than budget plastic ab trainers, the Ab Wheel is still compact, lightweight, and portable, and includes 1.25” diameter rubber handles for a firm but comfortable grip. Adding regular rollouts to your training regimen can have a noticeable impact
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