author: Emma
  • 2022-07-06

Quick guide:

1:What is the chin up bar
2:The benefits of the chin up bar
3:
Different styles of chin up bar
4:How to use chin up bar to build abdominal muscles
5:How to install chin up bar
6:Will the chin up bar on the door damage the door frame?
7:Precautions when using chin up bar
8: Amazon hot selling styles chin up bar
9:What can Happy Fitness do for you 



 

1:What is the chin up bar ?

The chin up bar is a home gym equipment that can be mounted on the door frame. Using the ingenious mechanical principle, the chin up bar is fixed by the weight of the body, without any modification to the door frame, and there will be no damage to the door frame, because the real stress point is not the door frame but the wall.
There is a wire inside the
chin up bar on the door to adjust the length, and the length can be rotated and stretched toward both ends. After it is placed on the door frame and rotated to both ends, it relies on the huge friction between the high-density black rubber ring and the door frame or wall to generate enough support. The diameter of the outer tube of the chin up bar, the wall thickness of the steel tube, and the material of the ring pad will play a decisive role in safety.


 

2:The benefits of the chin up bar :



Build muscle:

In the process of practicing the horizontal bar, it can exercise the muscles of the arms, shoulders, abdomen and other parts very well. When using the horizontal bar to do pull-ups, it can exercise the back muscles, shoulder muscles and upper muscles of the human body. and pectoral muscles, etc.
 

Enhance arm strength:

During the exercise with the chin up bar, both hands need to hold the chin up bar as a support, which will bear part of the body weight. Regular exercise will increase arm strength
 

Enhance lung capacity

Practicing chin up bar can enhance cardiopulmonary function, strengthen lung capacity, promote blood circulation in the body, and accelerate metabolism in the body. Regular practice of chin up bar is good for the cardiorespiratory system.
 

Help grow taller

When using the chin up bar to do pull-ups, the body is in a natural sagging posture, which can relax the waist and back muscles of the human body, and the process of pulling against its own gravity can promote the slow growth of bones, which is good for helping to grow taller. .


Lose weight

When using the chin up bar to do various exercises, it can consume body calories and burn body fat, so as to achieve the effect of losing weight, and it is more effective for overweight people.
 

Relieve bone spur pain

When using chin up bar, it will straighten and lengthen the spine, increase the intervertebral space, reduce the compression of the bone spur on the nerve root of the ligament muscle, and relieve the pain of the bone spur
 

For Spine Health:

Regular use of the chin up bar is good for the spine, it can strengthen the increasingly loose muscle strength, and it will improve conditions such as frequent back pain, scoliosis, herniated disc, hunchback, etc.
 

3:Different styles of chin up bar


Regular standard style chin up bar:

It is an excellent addition to your home workout routine and will fit most door frames with the width 24.4 - 39.3 inches.


Multi-Grip Chin Up Bar:

Strengthen entire upper body and abs with pull-ups, sit-ups, push-ups, dips, and leg raises

▶  Doorway chin up bar:

The form grip on the upper bar is divided into four small ones; with the angled grip ends, they together offer a wide range of different grip options: shoulder width grip or a close grip. They are included for maximum versatility in your workouts.



 

Mounted Pull Up Bar:

The wall mounted pull-up bar offers extreme stability thanks to the wall mounting and the steel construction with V- and cross struts, so that you can easily load it with up to 200 kg (440 lb). Includes 8 extremely sturdy screws + heavy-duty dowels for quick and secure wall mounting.




 

4:How to use chin up bar to build abdominal muscles
 

Action 1: Hanging knees 4*8--12 times

Action process: hang on the chin up bar, bend the hips and knees to 90 degrees
Focus on your abs, control your abdominal contractions, lean your hips back slightly, then contract your abs, lift your
knees, try to bring your knees up to your chest, pause for a second, then slowly return to the starting position.

Note: Keep your body steady and don't lean back and forth, and focus on your abs.
You can increase the difficulty by adding weights, such as
dumbbells, between your ankles
 

Action 2: Hanging side knees 3*8-12 times

Action process: Hang on the chin up bar, bend the hips and knees to 90 degrees, focus on the abdomen, then tighten the abdominal muscles to lift the knees to the side, try to lift the knees to your armpits, pause for a second, then slowly Slow playback to starting pose
 

Action 3: Hanging and swinging left and right 3*10-30 times

This move targets our obliques.
Action process: Hold the chin up bar with both hands, straighten your legs, keep your body in a straight line, contract your abdominal muscles on one side, and swing your lower limbs. Stabilize the body and avoid using inertia to swing the body
 

Action 4: Hanging leg raises 4*5-10 times

Starting position: Hold the chin up bar with both hands, the body is naturally vertical, the feet are together, and the toes are facing the ground.

Force technique: Use your abdomen to lean your hips back, and then bring your legs up.
Precautions: Try to avoid stretching your knees too straight.


 

Action 5: Hang the leg and draw a circle, 3*5-10 times on each side

This is a relatively difficult move that requires strong abdominal strength.
Initial position: Hold the chin up bar with both hands, the body is naturally vertical, the feet are together, and the toes are facing the ground.
Then: Contract your abs, lift your legs to your side, then draw a circular arc, with your legs as straight as possible, with your hips slightly tilted back

 

5:How to install chin up bar:

 
 
Install the chin up bar

The first thing to confirm is the location where the chin up bar is installed at home, measure the space and distance on the door, so as to determine the size of the installed chin up bar

Select chin up bar.

Generally, the chin up bar is a fixed size. During the design and production process, the error of the product diameter of the chin up bar will not exceed 0.01 cm, and the distance error between the two connection points will not exceed 1 cm.

 Installation:

Adjust the height first. Generally, the chin up bar can be installed about 5 cm below the door frame, which can ensure that the chin up bar will not be broken during use. The connection on the left and right sides needs to be fixed tightly to prevent use. The chin up bar dropped during the process

When installing the chin up bar,

in terms of force requirements, it is necessary to meet the swivel action on the chin up bar, and it is necessary to keep the chin up bar from slipping for a long time, so that the entire chin up bar can be regarded as a stable installation.

6:Will the chin up bar on the door damage the door frame?

Whether the chin up bar on the door will damage your door and door frame, it needs to be distinguished according to their material.

If the material of the door frame is iron or stainless steel, then the chin up bar will never damage the door frame of your door

If the material of the door frame is wood, it can be judged according to the following two situations:

The first is about the paint on the door frame: if the door frame is painted, if the paint is varnish, then using the chin up bar will not damage the paint.
If the paint is ordinary colored paint, the paint may be rubbed off after using the
chin up bar for a long time

 According to the material of the door frame:
If the door frame is hollow, long-term use of the chin up bar may damage the door frame
If the door frame is a leather door frame, such a door frame is not suitable for fixing the chin up bar, which will cause the risk of the chin up bar falling off during use.

7:Precautions when using chin up bar


Don't over exercise:
People who rarely do chin up bar exercises should master the exercise time when using chin up bar exercises. It is best not to exceed one hour each exercise, otherwise excessive exercise will cause muscles to become sore and weak, which will affect future exercise.


Do a good stretch before exercising:
Before the formal chin up bar exercise, it is necessary to warm up before the exercise, such as stretching the back of the neck, stretching the left and right sides of the neck, lying on the back, twisting the spine, standing side bending, etc., which can prevent spraining the waist and hurting the nerves.


 

8: Amazon hot selling styles chin up bar





 

9:What Happy Fitness can do for you:

❤️Happy Fitness has been producing fitness products for about 8 years, we can produce customized products for customers based on very little MOQ, such as customized logo, customized color, customized packaging, etc.

❤️Happy Fitness has the ability to produce custom molds. For 8 years, we have produced our own molds for dozens of customers. If a customer wants to make a new fitness product, we can produce it. And we will not send the customer's design to others, we accept to sign a non-disclosure agreement with the customer.

❤️Happy Fitness has a mature transportation company that has cooperated for many years, so if a novice customer does not have its own freight forwarder, Happy Fitness can be responsible for transporting the goods to the customer's address, and customs clearance and other matters do not require the customer to deal with

❤️Happy Fitness hopes to establish long-term cooperation with customers, so the products are produced with high quality, so we also accept the inspection service arranged by the customer, whether the customer finds a third-party inspection company, or comes to the company to inspect the goods by themselves , we are all acceptable. If the inspection finds a product of poor quality, we will immediately rework it to ensure that the product is delivered to the customer with perfect quality

❤️Happy Fitness will also provide high-quality, perfect
after-sales service. If customers find damaged products when they receive bulk orders, they can contact Happy Fitness immediately, and we will arrange for free returns or refunds.


 


 



 


 


 


 

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